How to lose more fat and gain more strength in 30 days!

How to lose more fat and gain more strength in 30 days!

The dream of everyone who trains is to lose maximum fat and gain maximum muscle force in the shortest amount of time. While it is certainly possible to lose fat and gain muscle at the same time, in my experience, the best results come to focus on one major goal at a time.

Let me say this: to lose fat, you need a calorie deficit. To build strength, you need a caloric surplus. If you try to do both at the same time, you can just stay where you are!

So the question is we: how to maximize both fat loss and strength gains in just 30 days?

 
It's simple - we focus on two goals in the same program --- but not at the same time !

Alternating rapidly back and forth between the reduced calorie fat loss training and a focus on slightly higher strength training calories, you can accomplish both objectives simultaneously. You can actually use the two opposing goals to feed on each other and send your results through the roof!

How long you lose weight you whenever you start a diet after several months (or more) of not dieting at all? I bet it is pretty fast! It's your body quickly adapt to stress - stress to pass the diet and / or exercise routines quickly.

What is the result of this back and forth? Loss of fat extremely fast and very fast gain strength .

To maximize the effects of this change , you must adapt your training, diet and supplementation towards your specific goal during that particular time . Proper handling of these factors will greatly enhance the hormonal response of the body to the program, which is the real key to maximizing your results.

Here is an example ...

 
For 5 consecutive days , you all about your training and nutrition to target fat loss ...

1. You want to reduce your caloric intake below maintenance levels to promote fat burning.

2. You want to reduce the rest periods between sets of your weight training to increase the intensity of the workload and boost your metabolism.

3. Want to increase your training volume, performing more sets for each body part.

4. You do not want to push your body to muscular failure - pushing to failure may be too stressful for the muscles when on a reduced calorie diet . Stop a little representative of this point.

5. You want to include cardio , preferably High Intensity Interval Training for best results, burn more calories to boost your metabolism .

6. It is best to follow a low-carb diet during this time for maximum efficiency. Eating this way will be particularly powerful when you move to the next phase of the program.

After five days, your metabolism is just starting to get used to this new training program and nutrition. Now you want to throw a curveball and change everything!

For the next five days, will focus your training, nutrition and supplementation entirely on strength training.

1. You want to increase your calorie and protein to promote strength gains 

2. Want to increase your rest periods between sets to allow for more recovery and increased strength in your game.

3. You want to reduce your training volume, doing fewer sets, but with more intensity. It's time to really push your muscles to the edge! You feed them now, so do not be shy about their difficult training.

4. You want to eliminate all cardio training to maximize strength gains.

5. You do not want to follow a low carb diet during this time. We want some additional healthy carbohydrates provide you with energy and promote the release of insulin (hormone main body storage). This insulin release will help shuttle protein and other nutrients into the muscles to help with construction.

Hormonal response of the organism to this great change in training, nutrition and supplementation is huge.

After 5 days of training, your metabolism will be long cranks , fortunately building strength. Now let's pull the rug out and go right back into training fat loss for 5 days. Since your body is used to obtain more food and your metabolism is still moving fast, switching to fat loss training at this time will immediately result in your body burn more fat than if you use a program loss Classic fat.

In 30 days, you will perform three rounds of this rapid adaptation training. As you will soon experience, this back and forth between a short program targeted fat loss and a short program to strengthen the force target can have a huge and rapid impact on your appearance.