What is the Best Cardio ?
Cardio can be used as an excellent way to help anyone get in better shape. This is a good way to burn calories and improve your cardiovascular health. Many people out there are wondering what is the best form of cardio is to help bring torn. Some people might think that the sprint is the best form of cardio, while others may think it works .
I 'm here to tell you that there is no "best" form of cardio. It's really just a personal preference on what it is you love to do . If you like going out for nice walks around your neighborhood, then this is your best cardio. This is because you will stick to it and not quit , you will agree with it so to speak. If the sprint is not pleasant for you and hates you, then you 'll probably end up quitting and do not do cardio at all.
Some of you might still think that the sprint is better than walking or jogging because it burn more calories. This is actually not true . If you walk, jog or sprint 100 meters, you'll burn the same amount of calories. The only difference is the time factor. You will spend a lot less time if you sprint or jog 100 meters instead of walking it. This is why some people out there love to the formation of high-intensity interval training (HIIT ), because it can burn a lot of calories in a short period of time. Do HIIT is absolutely fine as long as you stick to it. On the other hand, if HIIT is too intense for you and you have extra time, then you can walk and burn as many calories.
It is also true that HIIT releases free fatty acids in the blood. If you then follow the HIIT with a slow steady state cardio like jogging or walking, then you have to burn the free fatty acids released into the bloodstream. This is a great way to do cardio , but it will only work to burn fat if you're in a calorie deficit at the end of the day. That is why it does not matter if the sprint stimulates fat burning hormones more . If you are not in a calorie deficit , then any form of cardio will not do you any good. This is why I like to think of cardio as a tool that you can use to get in shape. Cardio is not a crutch that you must rely at all times. If you have a solid diet , then you can get in shape without cardio. At the end of the day, the best form of cardio is the cardio that you like and that you will continue to do so.
Thomas Rohmer specializes in teaching people how to easily get in the best shape of their lives through the power resources FREE!
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