Many people who are serious about losing weight take CLA
supplements. Conjugated Linoleic Acid (CLA) is found in meat, dairy
products and other natural foods. It can be removed from those products
or produced artificially to be taken as a supplement. How can it help
you to lose weight?
What Does CLA Do?
CLA supplements work
by converting mass into lean body tissue. That is why they are usually
are taken by men who want to build muscle mass while losing fat. Muscle
is heavier than fat and if you gain muscle and lose fat you can remain
at the same weight. Often people who take CLA supplements and make no
other changes in their diet see the results in the mirror or their
clothes sizes without any change to how much they actually weigh.
The Benefits of CLA.
Having
a leaner body is healthier and increases the metabolism, so you are
likely to burn more calories. But most dieters want to reduce their
weight too. CLA supplements are best taken in conjunction with a healthy
eating plan to enable you to lose weight and reduce body fat. This plan
could be a low fat diet, a calorie controlled diet or any type of
weight loss program that you know you can follow and maintain.
A
study at Purdue University in Indiana found other benefits to CLA
supplements. They showed a positive effect on insulin levels in
diabetics, as well as reducing their blood glucose level and
triglyceride levels slightly.
Fat Loss and CLA.
How much
conjugated linoleic acid can you take? Research conducted by The Journal
of Nutrition found that subjects taking CLA supplements lost an average
of 6 more pounds of body fat than a control group taking a placebo. The
researchers in this study found that the best level of supplementation
was 3.4 grams of CLA, with no increased effect from having more than
this.
The only way to lose weight for good is to change your
eating habits and avoid random diets where your weight goes up and down.
It is important to pick a weight loss plan that you can be happy with
for the long term and avoid crash diets. These short term diets do not
work because as soon as they finish, most people return to their old
eating habits.
Are CLA Supplements Effective?
There is no
magic formula that suddenly remove excess weight in a single day. CLA
supplements are most effective when used after consultation with your
doctor alongside your diet plan to boost your fat loss while you lose
weight. If you are ready to commit to a healthier way of eating, CLA may
help you to lose body fat and achieve your goals sooner than you would
without it.
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