Detoxify Your Body - Detox Retreat

Detoxification is the ancient process of cleaning the body by removing impurities from the blood. It has been practiced for centuries, all around the world. Detoxification means cleaning the blood. While it is not scientifically proven to work, most people who detox feels refreshed and energised after the process. The toxins from the body are removed through kidneys, intestines, skin, lungs and lymph. When even one of these does not work properly, the entire system is affected. Hence, detoxing helps us by cleansing the entire body and getting rid of any toxins that may have accumulated, over time.

Why people detox?

There are several reasons why people choose to detox. One of the basic and most common reasons is to get rid of fatigue. People who detox also feel an increase in their energy level and food tolerance. In addition, people also get an overall feeling of wellbeing. People with the following symptoms are also encouraged to do a detox- irritated skin, allergies, infections, bloating and menstrual problems.

How does detoxification work?

One of the most important things to do while detoxing is to relax. Relaxation along with the detox diet will make our immune system stronger, as it does not have to work, as hard as it usually does. In chemical cleansing, our body is made clean using natural supplements. While in mechanical cleansing, our body is made to clean itself by eating only healthy foods and completely cutting out any alcohol, or caffeine. Out of these two, mechanical cleansing is much easier on the body and could be used by beginners.

Types of detox

There are numerous detox types, depending on the type of cleansing. A person detoxing for the first time could try a Fruit Detox. It is a very simple detox, without the need to starve oneself. You can eat either a variety of fruits or just one kind. If you are opting for the only one kind option, choose one that is your favourite, so that it will be easy on you. For this type of detox the maximum period is 7 days.

Juice cleanse is a detox that is exactly what its name suggests. Juice cleanse involves drinking nothing but liquids for 2 to 3 days. Though any liquid is fine, drinking more fruit juices will be beneficial. This is a very good detox for people who are trying to lose weight, as it will give them a start for their weight loss program. Here, the most important point to note is to limit the detox to a maximum of 3 days.

Detox Retreats

A detox retreat is one of the best ways to get away from all the stress and relax. At a detox retreat you will be able to rejuvenate your body and cleanse the mind and spirit. These retreats fall into one of two kinds.

Group retreats are a great way to spend your vacation. Here, you will go through the detox process as a group supporting each other. These are great for people who want some social interaction on their vacation.

Individual retreat is the more personalised option. Here, you will design a detox program for yourself, with a consultant, keeping in focus your needs and aims with this program. These are ideal for people who are travelling alone or for couples.

Some of the best detox programs in the world are-:

1. Castel Monastero, Tuscany
2. Canyon Ranch, Tucson, Arizona
3. Longevity Wellness Resort, Algarve
4. SHA Wellness Clinic, Spain
5. Harem Escape, Marrakesh, Morocco