This Is How You Will Lose Weight

Foods you should and shouldn't eat

First of all you need to avoid high-carbohydrate food, so a low-carbohydrate diet is what you need. But what does that mean? Let me explain: A low-carbohydrate diet minimizes sugars and starches. You need to replace them with rich protein and foods with healthy fat. Here is the top 10 healthiest foods:

1. turkey
2. fish (tuna, salmon, halibut)
3. low-fat cheese
4. pork
5. lean beef and veal
6. tofu
7. beans
8. eggs
9. yogurt, milk, and soymilk
10. nuts and seeds

These foods don't only make you healthy but they also make you feel better and of course, healthy. Also don't forget to eat a few fruits and vegetables a day and to eat real food. That means food that humans had access to throughout evolution, so you need to avoid artificial chemical foods which are bad for you.

This brings me to the foods you definitely should not eat and will you make fat or even sick:

1.) Sugar (leading cause of obesity, diabetes, and cardiovascular disease)

2.) Avoid bad grains like: white wheat, barley and rye and eat healthy gains like rice and oats and whole wheat bread

Exercise that make you lose weight

Exercising is a great tool to lose weight; cardio exercises burn the most fat, even more than lifting workouts, but it is best to combine both. Lifting workouts will burn less calories, but they do strengthen your body which is great, and it will reduce back pain, knee pain, neck pain, etc. Strength training gives your body a better shape. So choosing a lifting and cardio workout program would be the best choice to get a good and sexy body.

Top cardio workouts for losing weight:

1. running
2. skiing
3. elliptical training
4. bicycling
5. swimming
6. aerobic steps
7. rowing
8. kickboxing
9. walking

Top lifting workouts for the lower body:

1. Squat to Overhead Press
2. Single-Leg Dumbbell Row
3. Step-Up with Bicep Curls
4. Dolphin Plank
5. Curtsy Lunge

Also don't forget to include upper body exercises like arm curls, bench pressing so your upper body can get in shape too.

Why you need a personal coach:

You probably have read other articles and you could get confused. One person says you shouldn't eat that and don't do this exercise and the other one says the complete opposite. You are probably left with questions, wondering which foods you are allowed to eat, and which foods you should avoid. This can be confusing and doesn't make it easy for you. That is why I would recommend having a personal coach that is specialized and has studied in this field, so he can answer all your questions. The best thing for you is to hire a personal coach but as you may know a personal coach (that will always be able to help you) costs money, usually around $700 to $1200. Why so expensive? Well, losing weight will not happen in a few days. It may take a couple of weeks or even months (it also depends how much weight you want to lose), so hiring somebody who spends so much time and effort in you to make you lose weight will cost that amount of money.