Top 10 ways to start your weight loss
1. Eat protein at every meal, including breakfast.
2. Eliminate wheat and flour products at the moment. And yes, it definitely includes bread and pasta.
3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and perhaps some fruit if necessary.
4. Reduce starch to one part per day , and do not eat that portion during your evening meal. The best choices are beans, sweet potatoes, and oatmeal.
5. Do not sweat it too much fruit: a maximum of days, and the low- sugar, high-fiber variety. Apples, pears, plums and berries are all good choices. For now, fruit should be eaten alone or with something light, like nuts low in fat. Lose juice completely.
6. Reduce or eliminate dairy for the time being, especially cow's milk. Exceptions: reasonable amounts of low sugar, fat free yogurt.
7. Losing alcohol. Despite what the "studies" say , you lose no health benefits by giving alcohol (including wine). There is nothing essential in alcohol that you can not get in fruits and vegetables without all the harmful side effects that come with it.
8. Stop using vegetable oils such as sunflowe, safflower and corn. The kind of supermarket is highly refined, and it oxidizes easily when heated, which contributes to the arterial plaque. Use olive oil in place, and to apply it to the power supply after the food is cooked when possible.
9. Watch what types of fat you eat. The amount of fat you eat is probably less important than the type of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenated or partially hydrogenated oils. The best is omega-3, found in fish and flaxseed oil.
10. Obsessive drinking water: At least 8 ounces per 20 pounds of body weight you now carrying around every day . Every day. No excuses.
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