Wonder Food For Women!

Wonder Food For Women!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. In addition to being the only vegetable protein with 20 amino acids essential for our health and well-being, the humble soybean has many other virtues ... including an excellent base for quick and safe program for weight loss.

According to Dr. David Heber in "The LA Shape Diet", women who are on a weight loss program need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape all losing weight. Without the appropriate level of protein in a low calorie diet , and women in particular, risk losing 1 pound of muscle for 4 pounds of weight lost ! This potential muscle loss can be very dangerous because it can cause a weakening of the heart and other vital organs.

Dr Heber recommends soy protein shakes or soy protein smoothies fruit like a safe and healthy to a loss of fast and permanent weight means. Apart from some absolutely wonderful benefits for health, soy is a safe protein source - without unwanted cholesterol and saturated fats that accompany animal protein sources  Soy will support and not undermine loss program low calorie weight.

Read on to discover other wonderful health benefits of this source of this incredible food.

 1. Soy contains isoflavones health improvement. Isoflavones are compounds found only in plants which have strong antioxidant properties. These compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause damage to the immune system, whose cells divide often. They may also be responsible for some of the aging changes.

2. Reduce the risk of heart disease. Soy protein and isoflavones lower LDL cholesterol and decrease blood clotting  which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake " containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol . And people with the highest LDL levels declined by 11%. (For each of 10 % to 15 % decrease in LDL cholesterol levels, the risk of a heart attack is reduced by 20 % to 25 %).

3. Protection against cancer. Soluble soybean fiber protects the body against many digestive related cancers, such as colon and rectum. While its isoflavones can protect the body against many hormone-dependent cancers, such as breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a manner similar to many drugs to treat common cancer.

4. Counter the effects of endometriosis. The isoflavones in soy products can help offset the action of natural estrogen in the body, which is often the instigator of the monthly pain, heavy bleeding and other symptoms of endometriosis.

5. Protect yourself against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary disorders, including frequent nighttime awakenings.

6. Protect against osteoporosis. Soy protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone.

7. Control symptoms of menopause and perimenopause. Soy isoflavones help the body regulate estrogen when this hormone decreases or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce hot flashes in menopausal women.

8. Help control diabetic conditions and kidney disease. Soy protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease.

Amazing what a little bean! With such profound health benefits how can you ignore this wonderful food source? If you have not noticed yet, Gone are the days when the only way soy products came were in strange tasting meat substitutes. You can now access a wide range of products based on soy and soy use in a variety of ways to suit every palate taste.