Tis the season to eat and not take

Tis the season to eat and not take

Do you tend to gain weight during the holiday season ? If so, you 're not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about a pound during the holiday season and those who are already overweight will probably win a little more. So what is a pound or two - not much - right? Well, actually, it is a big problem because if you do not lose that weight quickly after the holidays, it can easily accumulate. A simple book or two each year can become ten or twenty pounds before you know it. And, let's face it , trying to lose ten or twenty pounds down the road will be much more difficult than to avoid or gain 2 pounds now . 

Powerful Weight Loss Tip: Do not let the holiday pounds add up.Weight gain can be reduced (even avoided) during the holiday season with the right mindset and a plan. Discover these simple strategies to help you ring in the new year without tipping the scales in the wrong direction.Keep up the exercise: Your exercise routine can easily be disrupted during this busy season, if you let it. Do not leave ! Make it a point to stay on track with the exercise by scheduling time for it, put it on your calendar as you would employment or work meeting a doctor. Studies show that people who exercise are more able to maintain their weight loss than those who do not. Exercise is an essential part of weight management - as well as overall health and well -being.Eat at least three meals a day: Start your day with a nutritious breakfast with some protein and fiber, and then eat every 3-4 hours. Have small meals and snacks throughout the day will help you control your appetite and you will be less likely to catch something without thinking. And that's a good thing because unwanted calories can add up quickly .Use of the method the plate: To avoid consuming large portions at parties and family gatherings (or anytime ), use a small plate. And then fill your plate mostly with vegetables and salad before going for inputs and starches. This " keep it simple stupid" strategy really works.Slow down and be careful: Studies show that people who eat their meals in a slower mode tend to consume less and weigh less as well. One reason for this is that it takes about 20 minutes from the time you start eating for your brain to send signals of satiety. Eating slowly allows plenty of time for that to happen . And feeling translated in full to eat less. If you are a speed eater and struggle with it, one thing you can do to help you slow down your pace is to drink more water than you eat. Slowly savor every bite , and before returning for seconds wait at least 15 minutes to ensure that you are really still hungry.Enjoy your favorite holiday foods: Last but not least, it is important to enjoy your holiday traditions - including food. Make a decision to avoid weight gain this year does not mean you should give up all your favorite foods. In fact, this approach can actually work against you . Being too strict can lead to feelings of deprivation and it is a surefire way to set yourself up for a cheater. And once that happens, you are likely to feel disappointed, discouraged and defeated. So instead of cutting your favorite foods while eating in moderation.