How to Know If You Are Using Fat As a Way of Hiding From the World
Very often, people unconsciously take on fat as a way to hide a secret or something about themselves that they do not want to share much the same way a child might hide under a blanket. Food itself is a great way of filling down the words and feelings that you want or you do not have or do not want to share. Some of the most common mistakes that I see people trying to hide with fat things are:
Having a lot of debt : People with large amounts of debt often overeat as a way of stuffing down the bad feelings around the debt.Not feeling safe or happy in a relationship. Example: partner is cheating or is abusive and you do not know what to do about it .Being a victim of sexual violation happened: People use fat this way in the mistaken belief that it will protect them from future pain.Be too sensitive to the problems of others and try to establish a buffer. (This is a problem that nurses and other healers often )Be very unhappy in a career. Example: the artist who tries to make a legal career because it pays better, but while hating.Now, we all know intellectually that being fat or hide behind the fat will not change any of these situations or to heal the wounds of the past, but since these actions are unaware that they are not subject to intellectual examination of our reasoning mind.
Do not assume that every overweight person you know has been molested or is in debt.
This is not always the case, but sometimes it is. So please do not judge overweight people in your life. You have no way of knowing what pain they experienced.How to Know If You Are Using Fat As a Way of Hiding From the World
What I am trying to hide from the world ?How can I be most authentic and honest with the world in a way that is safe? Or I can talk about what happened?Sometimes just logging your feelings is all you need to do to get the energy moving . Other times, a good therapist, hypnotherapist, or best friend can help you free from the chains of secrets and emotions being a sounding board. Sometimes all it takes is just bringing awareness to the situation that allows you to release the need to hide behind the fat.A new system will not take the problem away. You need to do the emotional work, but when you do the rewards are more than just a smaller size, they are a greater life.
This is not always the case, but sometimes it is. So please do not judge overweight people in your life. You have no way of knowing what pain they experienced.How to Know If You Are Using Fat As a Way of Hiding From the World
What I am trying to hide from the world ?How can I be most authentic and honest with the world in a way that is safe? Or I can talk about what happened?Sometimes just logging your feelings is all you need to do to get the energy moving . Other times, a good therapist, hypnotherapist, or best friend can help you free from the chains of secrets and emotions being a sounding board. Sometimes all it takes is just bringing awareness to the situation that allows you to release the need to hide behind the fat.A new system will not take the problem away. You need to do the emotional work, but when you do the rewards are more than just a smaller size, they are a greater life.
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