The best way to lose weight is not the best way to lose weight

The best way to lose weight is not 

the best way to lose weight

Points to consider resolutions of your new weight loss year. We were "naturally selected" for a very different than what we have today lifestyle Our ​​sedentary lifestyles are only the last 50 years -. 

Which is not yet a notch on the timeline evolution Although we believe that we operate because we run 3 times a week, or go to the gym 5 times a week -. 

According to the standards of evolution- which does not yet meet the criteria for activity. 

Activity is a measure of the flow and oxygen consumption by the body throughout the day.Here's what happens when you lose weight quickly: first, we recall that we are talking about losing weight - we are usually referring to a number on the scale - which is a poor measure of fat loss. The scale does not tell us if we have lost fat, muscle, water or other precious bodily resources.We need to improve our wish list for fat loss- in other words the design of our program weight loss around scientific methods of fat loss, and the preservation of our muscle mass.  

And yes, it is both an art and science of losing fat and gaining muscle.Our muscles are what keeps us slim and fit over the long term. The reason many people think they are uncontrollable weight as they age is due to an unpleasant fact of life called sarcopenia: the scientific fancy term for the use or lose it. If we do not feed our muscle with good nutrition and physical activity and exercise (please note that I mention both physical activity and exercise - they are not the same), then we sacrifice our muscles and bones. Sarcopenia is not a doomed destiny - it is very possible to steer clear and keep our muscle tone and bone density, but the fad diets gimmick, starvation, diets to lose weight fast all lead to the muscle breakdown.

Muscle is an absolute necessity for burning fat, stay in shape, prevention of disease, our immune function ... our muscle mass is absolutely our BFF in life. Loss of muscle mass is a sure way to gain weight and create metabolic disaster... leading to promote weight gain.The other very important point to remember is the fat cell.  

Believe again or not just fat cell shrinkage and will not disappear permanently was another Ace in the winning hand of evolution by natural selection. Programs rapid weight loss due to hormonal and metabolic problems leaving the fat cells that seek to grow and multiply . This is another reason for the "yo - yo" effect - correctly known bike weight - fat cells at the time of rapid weight loss seek to strengthen and multiply to protect against the perceived invasion famine.So please, make New Year's resolutions for fat loss, and this time please do not fall for the gimmick diets (temporary) or gadgets that cost you money, and you cost more to frustration and deflation. Adopt a scientific approach. Find the saboteurs - they are probably not what you think they are - there's a real science behind fat loss.Shira Litwack, professional medical fitness ... Proud creator of thousands of health enthusiasts and health business cultures around the world... Personal & Telephone/ Skype coaching health, lifestyle and weight management coach health, fitness and nutrition for recovery from chronic illness and empowerment, addiction recovery.