5 common nutrients missing from most American diets

5 common nutrients missing from most American diets

A recent study by the National Survey on Health and Nutrition Examination Survey (NHANES ) from 2001 to 2008 , focusing primarily on U.S. citizens revealed that although most Americans have received enough calories to fuel their day, they do not necessarily consume enough essential nutrients.

1 . Omega 3 fatty acids

Polyunsaturated fatty acids that are considered to be essential to the overall health of our heart, brain and joints seem to be in short supply in many Western diets.
There are 3 types of Omega -3, ALA - alpha-linolenic acid , EPA and DHA - eicosapentaenoic - docosahexaenoic acid.
The first is found in dark green vegetables , nuts and flaxseed , second and third in fatty fish .
ALA can be converted into EPA and DHA , but unfortunately not close enough people eat enough ALA to receive the right amount here.
To make sure you get enough of these omega -3 every day , try to eat a rich portion of salmon or sardines or a handful of nuts or a tablespoon of vinegar or canola or soy bean salad s' balsamic dressing a glorious day.
Flax Smoothies for first thing in the morning are also packed with omega -3.

2 . Vitamin A

Liver pate , spinach , apricots and carrots mango to name a few are a wonderful source of vitamin A which is essential to the health of our eyes, especially when the child in the womb.
Nearly 80 % of Americans do not get nearly the recommended dietary intake , if the highest concentration of vitamin A in foods listed above will ensure that you and your child if you are pregnant receive the optimum level necessary for eye health and skin.

3 . Vitamin C

Found in most topical creams , but more effective when consumed , vitamin C protects the skin from sun damage and help rebuild stocks of collagen in the dermis and epidermis as well.
According to NHANES , an average of 50 % in the United States do not digest enough vitamin C is essential to withstand daily toxins on the body inside and outside as well as the application of bodily processes such as synthesis of neurotransmitters and protein metabolism in the liver .

4 . Vitamin D

If you experience occasional mood swing or blues season when vitamin D can help maintain good health moods .
It also facilitates the absorption of calcium when assimilated while reducing the onset of inflammatory diseases.
Incredibly 99 % of U.S. citizens do not get enough vitamin D, such as tuna , salmon , mackerel, beef liver , the egg yolk, cheese, milk , yogurt, guava and orange juice will help you get your dietary intake.
Supplements will also do the trick if you lead a busy schedule.

5 . Vitamin E

A powerful antioxidant, it protects you against a large number of harmful free radicals and toxins in the air we breathe, the food we eat and even unpurified water we drink.
It also prevents the clotting of blood and can be found in sources such as excellent almonds, sunflower seed , nuts and wheat germ oil.
Fruits and vegetables contain more vitamin E, but not quite as large amounts per serving.