Why am I not losing weight?

"Why am I not losing weight? "

3 things you can do to break a weight loss plateau

This usually comes from women of good will who have worked hard to try to lose weight on their diet. 

They lose weight at first, but suddenly, out of nowhere, the scale stops moving. The books do not come off and the weight just refuses to budge, no matter what they do.If you have reached a plateau of weight loss or are frustrated with your current progress, do not worry. This article will list three ways you can start losing weight. 

(1) You have a "cheat " day and eat more calories than usual

This is my favorite for customers who have hit a plateau in weight loss recommendation - and theirs too!If you've been dieting for over a week, it is likely that your metabolism has slowed. Our bodies are resourceful . They know what happens when you cut calories and, in an effort to keep you alive, they adapt .Thus, your body becomes more efficient and ultimately not NEED 1200 or 1400 calories per day to function. So you 're creating this calorie deficit and weight stops coming off.How to solve this problem? Simple - eat more! Break your body out of the rut by having a "cheat" day a week where you eat what you want. This will get your metabolism racing up again.

This is also a great psychological boost . I can guarantee you that after your cheat day, you will get a new energy back into your diet plan and continue to shed those pounds .Having a regular cheat day will also prevent the slower your metabolism and keep you from hitting the dreaded weight loss rut so many people fall into. 

(2) Eat more calories before 2:00 in the afternoon 

Eat breakfast, lunch and using a small dinner. This is also called the "Plan upside down" by some people and it really works. 

Why? Because most of the foods you eat before 2:00 in the afternoon is burned by your body during your daily tasks.But at night, your metabolism naturally slows down so it does not need more calories. And guess where the extra food will then ? Right - straight to your hips !But with most of your calories before 14:00 (with the majority at breakfast), you will not stock many of these calories as fat.A bonus of this strategy? Having breakfast also gets your metabolism racing at high speed throughout the day! 

(3) Increase your protein Carb report 

What this means is basically eating more protein . Ladies, we 're very wrong with that.Women tend to eat more carbohydrates (low fat, of course) as proteins. We 're just not big eaters protein .But protein helps fuel your metabolism and actually burns more calories just in the process of digestion only carbohydrates or fats do.In addition, it keeps you fuller for longer - so you are not as tempted to eat or binge on junk food! 

How do you do? 

Try adding some protein powder smoothie morning.  

Or add chicken or tuna to your salad. I know a woman who adds protein powder hemp for pancake batter. You can not taste the difference, but it maintains its full much more!Basically try to add protein at every meal. This will allow your body to " rut mode" and keep the weight loss going. 

So those are 3 things you can try if you are not losing weight.If you still have trouble and want a slam-dunk easy way to lose weight (which will # 1-3 above for you), you can try a service meal delivery plan.They make meals for you ( several times according to your personal food preferences) and ship them to your home. You do not have to count calories, grocery shopping or meal preparation. 

Just heat and eat.And from less than $ 20 per day, they cost less than most people spend on one meal in the restaurant. So this is a good option if you are sick of struggling to lose weight on your current diet (and want to eat real food for a change).Whatever you decide to do, remember to go at your own pace, nurture your emotions and your body and do not give up. You'll get there !