8 top tips for losing weight and keeping it off !

8 top tips for losing weight and keeping it off !

Are you sick of trying diet after diet and see the pile weight back on ? These eight simple tips guarantee you the next time you lose weight, it stays for good !

1) Do not skip breakfast !
 Look at it this way. Assuming that you sleep about 8 hours yesterday, and do not eat just before going to bed, there is a good chance that you just have to spend at least ten hours without food. Is it any wonder that by skipping breakfast , you run the risk of eating junk food mid-morning (maybe 14-15 hours after you last ate ?). No. Eat something healthy like a bowl of low-sugar, high fiber cereal , a bit of bread or a banana to set your day off right.

2) It is not that you snack is what you munch!
 OK, this is mid-morning , you say it is still a couple of hours until noon and you're hungry ? ClockWhat do you do ? The greatest temptation is to find the nearest distributor or store and buy something like a chocolate bar , right?But with nearly 300 calories per bar of chocolate , it would take an hour walk very fast burning approach. All this for a long minute treatment is hardly worth it.

Try some carrot sticks or celery sticks with hummus instead. If this is a treat you're after, an apple, chopped, with a little peanut butter.

3) Drink more water!
 The next time you get a craving for a treat or think you 're really hungry , there's a good chance it could be down to dehydration. Drink a glass of water - you'll be surprised how quickly the feeling of hunger disappear.

4) Turn off the TV while you eat!
 By not focusing on what you eat, and be distracted while you do, you are likely to consume up to 40 percent more than you would without distraction.Take your meal away from the room with a TV in it, or turn off the TV !

5) Limit your alcohol consumption!
 I know this is often easier said than done, especially after a long hard day of work or care for children, but if you can limit your alcohol intake to weekends, say rather than here and there throughout the week, you'll reduce your caloric intake by hundreds per week .

6) Write down what you eat!
 For one week only until when and what you eat. Be as specific as you can about the amount and nature of the property that you consume. At the end of this week look at what you could have done without or that healthier alternatives that you might have had for them.

7) Buy a pedometer !
 Pedometers are relatively cheap but can go a long way towards helping you achieve your goals of weight loss. Aim to walk 10,000 steps per day. If this is not possible at this time , use the pedometer to see how far you walk on an average day and resolve to walk a couple of thousand steps further.

8) Use smaller plates!
Studies have shown that people have less food in front of them the less they want to eat.Use smaller plates to serve your main meals and see for yourself how you start eating - and feel the need - less food.You are now in possession of some great ways to get control of your life and lose weight, and if you act on the information contained in this short article , you will not look back.