6 easy exercises to lose weight

6 easy exercises to lose weight

Nobody ever said the club was easy, but there are easy exercises to lose weight. Six in ten Americans adults want to lose weight , making it the second most popular New Year's resolution for people. But you do not have to go to the gym to workout. Exercising at home is a viable option to lose weight, you just need the right thing to question yourself . Full body exercises that involve multiple muscle groups and require more energy to perform will burn more calories and strengthen your entire body. These simple exercises to lose weight require no equipment, just your own body weight . In addition, they incorporate all major muscle groups and get a full body workout . Here are 6 easy exercises to lose weight . For each exercise do 12-15 repetitions and 3-5 sets .

Squats

Stand with hands shoulder width apart feet right in front of you . Lower your buttocks towards the ground (as if you're sitting on a chair ) until your thighs are parallel to the floor . Your weight should be on your heels , not your toes. Your knees should not go over your toes. Keep your chest and look straight ahead. Rise back to the starting position . 

 Pumps

Get in pushup position with your arms under the shoulders , abdomen tight and your body straight from head to feet. Bend your elbows , lowering your chest toward the floor between your hands. Push to the starting position. Changes to this year include placing your knees on the floor, while keeping the rest of the form itself. Or you can also do standing wall pumps.

Bicycle

Lie on your back on the floor , placing your hands behind your head . Raise your knees at a 90 degree angle with your thighs in line with your hips. While straightening the left leg , bring your right knee toward your chest while simultaneously bringing your left elbow to meet your knee. Then straighten your right leg ( keep it from touching the ground ) while bringing your left knee to meet your right elbow on your chest .

Bridge

Keep your back flat on the floor and your arms at your sides . Bend your knees with your feet flat on the floor. Lift your hips until you make a straight line from your shoulders to your knees. Keep your back straight and your heart engaged. Hold for 3-5 seconds, then lower back to the floor.

Superman

Lie on your stomach , arms in front of you. Keep your head straight, simultaneously raise your arms, legs and upper body on the floor. Hold 3-5 seconds and then return to Earth.

Skaters

Keep feet shoulder width apart . Halfway Squat, keeping your shoulders down and back, back flat and tight core. Put your legs side to side like a speed skater. Jump right in , immediately push in the opposite direction and land on the left foot. Jump back continuously from left to right, from right to left.

For the millions of people who want to get fit, but do not want to go to the gym these easy exercises to lose weight are an excellent starting point. They work the whole body, all the major muscle groups, improve strength, and burn calories . They can be difficult at first, but nobody ever said losing weight was easy and if you do not challenge you 'll never lose weight. Are these easy exercises to lose weight every day and you will see fast results.