Are you tired of losing weight in areas you do not want to place the places you do?

Are you tired of losing weight in areas you do not want to place the places you do?

Have you ever been on a diet and weight loss but not where you wanted? Want to lose weight in your gut and hips, but lost in your face and chest? Large well , now you look lean with a safe sullen and you still jiggle belly and love handles. What's up with that ? This is because we have three different types of fat. Let me explain:

The first type of structural fat is fat that surrounds your organs and joints. We need the fat to protect our organs and arteries. It is also the fat that helps keep our skin smooth and taught (and you thought you did not want fat). This type of fat is also responsible for giving the bones of our feet and joints padding they need.

The second type of fat is normal fat reserves in our body uses as fuel when we do not get enough calories or nutrients. These normal fat reserves are located all over the body. Even if you stock this type of body fat to its full capacity, you could never be overweight him.

Structural fat reserves and are normal and healthy , our bodies need . When most people plan is the type of fat they lose  and that is why people lose fat in their face and chest, and sagging skin, wrinkled and old. You may have even experienced sore feet, heels, joints and arthritis, because the cushioning fat we need. When this happens, you lose structural fat, a little or normal fat and muscle - you never want to lose muscle.

The third type of fat is abnormal fat. For women, this fat is usually located on their hips, thighs and buttocks. For men, this fat is usually their waist and chest. This fat is stored in the event of a serious food emergency, when your body is practically starving. This fat is also released when a woman is pregnant to ensure the survival of the unborn child. Now for obese people , their bodies store the fat reserves abnormally on the body parts mentioned above, creating a grotesque disfigurement of the body, and it becomes extremely difficult to lose weight.

That is why the ridiculous theory of calories in calories does not work. Reducing calories and exercising more does not work. In fact, many obese people gain weight when they cut calories.