Weekly Resolutions for Slimming
Slimming is a lot more than dieting and exercise. It has a lot to do with determination and willpower.
You
may like to answer yes each week and put each change in the blank. The
last few boxes have been left blank for you to add resolutions to become
more slim and healthy, improve your lifestyle and self confidence.
WK Every week I will make the following change: Yes
1. I will fill in my diary daily "truthfully"
2. I will set for myself daily targets, weekly and monthly goals
3. I will think before I buy, I will stick to my shopping list
4. I will think before I eat - am I really hungry?
5. I will check my hunger scale before I eat
6. I will turn one bad eating habit into a good onet
7. I will leave food on my plate rather than overeat
8. I will learn by my mistakes and go on to be stronger by growing from them
9. I will be patient and look forward to gradual changes
10. I will become more active, and work towards a minimum of five sessions per week
11. I will eat my food slowly and savour and enjoy each mouthful
12. I will enlist help from family and friends to help me stay on course
13. I will eat my meals without distractions
14. I will review my truth diary every week
15. I will drink 4 glasses of water every day
16. I will revisit my reasons for wanting to lose weight when I feel under pressure
17. I will take up an activity that I have always wanted to do
18. I will check food labels for fat and sugar content before buying
19. I will try to get a minimum of 5 portions of fruit and veg each day
20. I will ensure my diet is high in fibre
21. I will keep a positive mental picture in my mind of the new person I will be
22. I will celebrate the successes that I have no matter how small
23. I will develop a method of portion control that suits my requirements
24. I will do something creative, relaxing or active when I am stressed rather than eat
25. I will start to see housework as calorie burning and not a chore
26. I will put time aside for planning, preparation and review
27. I will start to eat a balanced diet
28. I will maintain a positive mental attitude
29. I will not be deterred by lapses or relapses but will learn from them
30. I will experiment with lots of new types of food that I haven't eaten before
31. I will buy a pushbike and cycle regularly - one that moves or one that doesn't
32. I will practice relaxation techniques to avoid stress induced eating
33. I will join a dance class or take up dancing lessons of something similar
34. I will limit the number of stimulants I take in (tea, coffee, alcohol etc)
35. I will start to cut out sugary foods from my diet altogether
36. I will never have a sedentary day
37. I will reduce my "added" salt intake completely
38. I will take control of my weakness foods and not let them control me
39. I will
40. I will
41. I will
42. I will
43. I will
44. I will
45. I will
1. I will fill in my diary daily "truthfully"
2. I will set for myself daily targets, weekly and monthly goals
3. I will think before I buy, I will stick to my shopping list
4. I will think before I eat - am I really hungry?
5. I will check my hunger scale before I eat
6. I will turn one bad eating habit into a good onet
7. I will leave food on my plate rather than overeat
8. I will learn by my mistakes and go on to be stronger by growing from them
9. I will be patient and look forward to gradual changes
10. I will become more active, and work towards a minimum of five sessions per week
11. I will eat my food slowly and savour and enjoy each mouthful
12. I will enlist help from family and friends to help me stay on course
13. I will eat my meals without distractions
14. I will review my truth diary every week
15. I will drink 4 glasses of water every day
16. I will revisit my reasons for wanting to lose weight when I feel under pressure
17. I will take up an activity that I have always wanted to do
18. I will check food labels for fat and sugar content before buying
19. I will try to get a minimum of 5 portions of fruit and veg each day
20. I will ensure my diet is high in fibre
21. I will keep a positive mental picture in my mind of the new person I will be
22. I will celebrate the successes that I have no matter how small
23. I will develop a method of portion control that suits my requirements
24. I will do something creative, relaxing or active when I am stressed rather than eat
25. I will start to see housework as calorie burning and not a chore
26. I will put time aside for planning, preparation and review
27. I will start to eat a balanced diet
28. I will maintain a positive mental attitude
29. I will not be deterred by lapses or relapses but will learn from them
30. I will experiment with lots of new types of food that I haven't eaten before
31. I will buy a pushbike and cycle regularly - one that moves or one that doesn't
32. I will practice relaxation techniques to avoid stress induced eating
33. I will join a dance class or take up dancing lessons of something similar
34. I will limit the number of stimulants I take in (tea, coffee, alcohol etc)
35. I will start to cut out sugary foods from my diet altogether
36. I will never have a sedentary day
37. I will reduce my "added" salt intake completely
38. I will take control of my weakness foods and not let them control me
39. I will
40. I will
41. I will
42. I will
43. I will
44. I will
45. I will
Best wishes,
Garth Delikan
The Lifestyle Guy - Personal Empowerment Coach
The Lifestyle Guy - Personal Empowerment Coach
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